The Marvelous Benefits of Magnesium Hexahydrate
Magnesium hexahydrate, often known as magnesium chloride hexahydrate, is a form of magnesium that is gaining attention for its numerous health benefits. This compound is not only essential for many bodily functions but also offers specific advantages that make it a valuable addition to a healthy lifestyle.
What is Magnesium Hexahydrate?
Magnesium hexahydrate is a hydrated form of magnesium chloride. It contains six molecules of water, making it highly soluble and easily absorbed by the body. This molecular formation allows for efficient utilization of magnesium, which is used in every cell in your body during cell replication.
How Magnesium Is Used In The Body
Every cell uses magnesium for protein synthesis. Protein synthesis is when your body takes things like amino acids and combines them to form the proteins that make up muscle tissue, ligaments, tendons, and pretty much every tissue in your body. You can see then why magnesium is so vital for repairing after intense exercise, or when you've strained a muscle or sprained a joint.
Key Benefits of Magnesium Hexahydrate.
Promotes Healthy Sleep
Magnesium is known for its calming and relaxing effects on the nervous system. It can also help improve sleep quality. Magnesium hexahydrate, in particular, may be the best form of magnesium for aiding in relaxation and promoting a restful night's sleep³. As we all know, sleep is our primary time to rejuvenate the body and rebuild the tissues that need to grow healthy and strong after exertion or injury.
Helps With Anxiety and Stress
The soothing properties of magnesium can also include to mood regulation. By calming the nervous system, magnesium hexahydrate can help alleviate feelings of anxiety and stress, contributing to overall mental well-being³.
Supports Cardiovascular Health
Magnesium is vital for heart health and works by regulating heart rate and supporting the function of blood vessels. You may not know this but your blood vessels contain muscles that expand and contract and help move the blood through the body. This complex muscular system is also what is largely responsible for blood pressure. As stress increases and magnesium is depleted through over exertion of these straining muscles to push blood to the large muscle groups as well as the brain, the muscles begin to function inefficiently. This is why magnesium deficiency has been shown to correlate to high blood pressure. Magnesium hexahydrate can contribute to cardiovascular health by helping to maintain proper heart rhythm and blood pressure levels³.
Promotes Skin Health
Applying magnesium hexahydrate topically can have benefits for skin health. It can help manage dry skin conditions and may improve the overall appearance and health of the skin³.
Supports Muscle and Nerve Function
Magnesium is essential for muscle and nerve function. Magnesium hexahydrate can help in the proper functioning of muscles and nerves, reducing the occurrence of cramps and spasms³.
Improves Bone and Teeth Health
Magnesium is a key component in bone and teeth formation. Regular intake of magnesium hexahydrate can support the development and maintenance of strong bones and teeth, which is crucial for long-term health³.
How to Incorporate Magnesium Hexahydrate into Your Life
Magnesium hexahydrate can be found in various forms, including oral supplements and topical sprays. Magnesium Hexahydrate is also one of the key ingredients in Alleviate, our flagship product. We chose this form of magnesium because of its superior bioavailability. This means that when rubbed on topically to the skin (over an injured or sore area for example) the magnesium is delivered through the skin and is readily absorbed into the body. If you're looking for a quality magnesium to help sooth and fortify your body's natural biological functions, consider using Alleviate for your pain and inflammation. It comes with a complete money back guarantee. Buy a jar and if you're not completely satisfied, send it back to us and we'll return your money. It's that simple!d
Conclusion
Magnesium hexahydrate offers a range of health benefits that can enhance your quality of life. From improving sleep and reducing stress to supporting your heart and bones, this versatile mineral has a place in everyone's health toolkit. Embrace the power of magnesium hexahydrate and give your body the support it deserves.
I hope you find this blog post informative and helpful. Remember, it's always best to consult with a healthcare professional before making any changes to your health routine.
Alleviate 1 Pack
Alleviate 3 Pack
Source: Conversation with Bing, 4/16/2024 (1) Magnesium Chloride Hexahydrate Benefits: https://www.healthdirect.gov.au/magnesium. (3) Taking Magnesium Daily: What Happens to Your Body? - Verywell Fit. https://www.verywellfit.com/using-magnesium-daily-8349266.